Life can be stressful and overwhelming, and it can be difficult to get out of a rut when feeling down. When we are going through problems, it can bring us down, make us feel hopeless and generally drain us of our energy and verve for life.

The truth is we are not our problems, but when we are facing them, it can often feel like that. We can begin to feel like we are drowning without a lifeline.

Studies have shown that many people try to cope with problems and their negative emotions by using unhealthy methods, such as drinking alcohol or turning to drugs. However, research has also shown plenty of healthy ways to combat the stress and take your mind off your problems, even for just a little while.

These healing activities will give you the support you need to overcome the tough times in your life and become stronger on the other side!

1) Go Outside

Sometimes, the best way to forget your problems is to go outside and get some fresh air. Take a walk around the block or go for a run in the park. Breathe in the fresh air and let it clear your mind.

Maybe you'll even devise a solution to your problem while you're out getting some exercise! If you need some company, find a friend who will join you on an outdoor adventure. If that's not possible, take an adventure of your own - there are plenty of new things to discover in your backyard!

2) Meditate

It can be tough to quiet your mind and relax when you're feeling overwhelmed. But learning how to meditate can help you do just that. Meditation lets you focus on the present moment, which can help take your mind off your worries and stressors.

In addition, research has found that meditation provides a host of health benefits, including lowering anxiety, boosts in immune system health and better sleep. If you're new to meditation, plenty of resources are available to help you get started.

3) Sleep

Sleep is crucial for physical and mental health, yet many don't get enough. A lack of sleep can lead to several problems, including weight gain, irritability, and decreased productivity. Getting a good night's sleep can be difficult, but there are a few things you can do to help yourself fall asleep and stay asleep.

One way is to create a soothing bedtime routine by calming activities before bed, such as reading, meditating, or listening to soft music. You can also try taking some time during the day to relax with the stress-relieving activity of your choice, such as stretching or reading.

4) Do Something Creative

When you're feeling overwhelmed, try expressing yourself through art. Whether you paint, draw, or doodle, creating something can help you relax and refocus your thoughts.

Listening to music can also be therapeutic. Put on your favorite album or playlist and let the melodies transport you to a calmer place.

5) Spend Time with People You Love

One of the best things you can do when feeling down is to spend time with people you love. Whether it's your family, friends, or partner, being around people who make you feel good can help lift your spirits and take your mind off your problems.

Final thought

We all need to take a break from our problems and stressors from time to time. Taking time for yourself can be beneficial and help you come back to your problems with a fresh perspective.

I hope this list has given you some ideas of things that might work for you or have worked in the past. I'd love to hear what has helped you during stressful times! Leave me a comment below or email me at