Your Wellness Equation

Let me introduce myself. My name is Richard Fair and I am the owner/coach here at Your Wellness Equation.

Let me introduce myself. My name is Richard Fair and I am the owner/coach here atYour Wellness Equation.

You and I will work together to find those hidden "X" factors that may be hindering you from achieving the healthy lifestyle you desire. We will also look at the "Y" factors of dealing with over-processed foods, finding healthier choi... Read more

You choose to live a healthy and fulfilling life. Wellness is more than being free from illness; it is a process of change and growth towards a mentally and physically healthy way of life.

If food is your fuel, then what you eat should reflect how you want to feel. Nutrition is a complex and sometimes complicated practice that requires expertise to properly guide you. Here at Your Wellness Equation, I have a wealth of experience helping my c... Read more

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.