Life can be stressful and overwhelming, and it can be difficult to get out of a rut when feeling down. When we are going through problems, it can bring us down, make us feel hopeless and generally drain us of our energy and verve for life.

The truth is …

If you frequently find yourself coming to, after hours of randomly hopping different mental trains, I’m speaking to you. We live in a world that is increasingly trading in attention and everyone is vying for a piece of our minds.

People are absorbing eve…

Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many adults trying to shape up, especially during these times of recession! Everything seems to be getting more costly for ou…

Carbohydrates can greatly contribute to weight loss when consumed in the right amount. However, in some cases they can also make you gain a lot of weight.

Carbs are known for being your body’s the primary source of energy. As soon as your carb sources a…

Alternative Health Care

Alternative health care is the term given to medical therapies that are used instead of the traditional (modern western) treatments. An example of this is when special diets or other alternative therapies are used instead of the …

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes t…

Kids are picky eaters, leave them to their own choice and their daily meals might be in the form of sugar, sugar, sugar, maybe some cheese if you are lucky, and more sugar. Getting them to eat a healthy diet is really important; this is their developing …

It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family.

They should be low in fat, salt and sugar with no added preservatives

Some of the healthiest cooking ingredients…

Posted on May 06, 2022

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little).

Choose a mix o…

Posted on May 05, 2022

Hello, there! And thank you for visiting my new blog!

Here at Your Wellness Equation, I believe in providing my customers with only the best healthy lifestyle services. In order to help even more people, I thought I’d share some o…